We can all be with a little-swollen stomach after consuming, however if days go by, the weeks go by and this swelling does not go down, it means that there is something wrong with our gastrointestinal system.
These problems are usually treated with a strenuous diet but if we really comprehend why this issue stems we will not have the ability to stop it forever, however while the treatment is being done.
We advise you focus on these factors because maybe among them can be adapted to your situation and you were worried thinking it was something far more serious.
These are the most typical reasons that we have a puffed up stomach
- Food Intolerances
Although not numerous give the essential importance to things, the truth is that we can be intolerant to different foods and we continue to consume them, despite whether they give us a little stomach pains, or acidity, to name a few signs that are not good at all.
A classic example is those that do not process gluten well, so not just can the stomach be swollen, but they can likewise provide rashes, amongst others.
The way to solve it is to carry out a food level of sensitivity test, in a number of the healthcare facilities near where you live can do it without the major trouble and perhaps even the insurance cover.
Everything will be on a diet plan that tries to find options for this level of sensitivity problem that you are presenting.
- Processed foods
It sounds fascinating and a little odd however it is just that there are numerous foods that although we do not taste it that way, they have too much salt or sugar, so they deteriorate our organism rapidly.
One of these examples is the so-called light or absolutely no, as the soda or variations of everything we like however with the pledge that it will not increase weight.
If you want to solve it, we recommend that you present vegetables and fruits to your diet in each of your meals, in this way you can create as a mattress for your body that can expel the toxins.
- Consume really fast
This is seen more than anything in teens or workaholics and is that inning accordance with nutritionists we need a minimum of a half an hour to consume calmly, no laptops, no answer e-mails or be viewing the cell phone with something that can worry us.
When we eat our brain is dedicated to processing food so if we put more activities the food digestion will not be so optimum